A Secret Weapon For the 5 main food groups are
Vegetables and fruit – make vegetable curries, stir-fries and vegetable patties and soups. Canned and frozen greens can easily be additional to last second foods. Fruit is good for a quick nutritious snack.Grains are An important Element of a balanced diet plan. In line with MyPlate, a person-quarter of your respective plate at Each and every foo